Monday 8.27.12

Happy Monday! Hope everyone had a fun and restful weekend! Today’s theme is…MOAR SQUATZ! Let’s get after it!

1. 1 RM Back Box Squat

2.  Squat Medley
10 reps at 30%
10 reps at 40%
10 reps at 50%
10 reps at 60%
Max reps at 60%

Rest as needed between sets. Last set should be 30+ reps.

Squatz!