Saturday 8.25.12

“Elixir”
4 Rounds For Time:
Max Reps Chest to Bar Pull Ups in 2 Minutes
1 Minute Rest
Max Reps Push Press in 2 Minutes (165, 115)
1 Minute Rest

If you have unassisted pull-ups and are close to CTB, then use a band and work CTB pull-ups today. If you don’t have unassisted pull-ups, regular banded pull-ups are fine for today’s WOD.

Int: 125/85
Sc: 95/65