C-WOD Friday 8.24.12

1.  Dynamic Box Squats
6 x 2 at 60% including band tension

2.  Snatch 
9×1, OTM at 70%

3.  Clean and Jerk
9×1, OTM at 70%

4. AMRAP 8
8 Front Rack Reverse Lunges (4/side) 155, 105 – From the ground, no racks.  Back knee kisses the ground
16 Dead Lifts 155, 105
24 Leg Lifts – Lie on your back with legs extended, 1″ off the ground.  Lift your legs to perpendicular.
32 Double Unders