C-WOD Tuesday 8.21.12

“Fuel For Fire”
For time:
1,000m Row
1,000m Run
50 Box Jumps, 24/20
30 Burpees
50 Box Jumps, 24/20
1,000m Run
1,000m Row

Here’s something to think about…
Training with a belt:  Good, bad, meat-heady, or smart?
I am not going to get into the benefits and drawbacks of belts.  Instead, here is the bottom line…
Over 90% of 1RM – Yes
Under 90% of 1RM – No.
Competition – Yes.
Accessory work (i.e. Front Squat 4×8) – No.
If you don’t like using a belt – don’t.