Friday, August 17, 2012

1.  Snatch 
6 x 2 at 65%, OTM

2.  Clean and Jerk
6 x 2 at 65%, OTM

3.  Box Squat Jumps
8 x 2 – You can use dumbbells and/or weight vest to weight these down, but speed trumps load.

4.  Dumbbell Bulgarian Split Squats
2 x 8 ea/side

5.  3 RFT:
6 Deads, 275/185
12 Box Jumps, 24″ (same for men and women)
18 TTB

Box Squat Jump Demo