C-WOD Saturday August 11, 2012

1.  3 rounds of “Lynne”
A:  Body weight Bench Press, Max Reps
B:  Max Pull ups, Max Reps – If you can do over 50 kipping pull ups, these should be done as strict pull ups.
Superset means move directly from movement A to movement B.  Rest as needed after movement B.
2.  Strict Press
4 x 8-12 Strict Shoulder Press, across.

3.  Band Pull-aparts
4 x 8-12

4.  Strict Dumbbell Shrugs
3 x 8-15 – shoulder go up and slightly back, not forward.

Demo for band pull-aparts