Wednesday, August 8, 2012.

1. Shoulder Press

Work up to a 1 rep max

2.  Ten-Ichi

4 RFT:
15 Kettlebell Swings
12 Hand Release Chest Slap Push ups
9  Pull ups
6  Handstand Push Ups

Rx’d: 70/55
Inter: 55/45, clapping pushups, bands
Scaled: 35/25, pushups, bands

Erin Cafaro and the US Women’s Eight rowing team on the way to gold.

Mobility Work:  To be done on your own either at gym or at home.  Get it done!