Sake Bomb
3 RFT:
15 Hang Power Clean
15 Burpees
Rx’d: 135/95
Intermediate: 115/75
Scaled: 95/65
Rest 10 Minutes
Mai Thai
5 RFT:
35 Double unders
200 meter Run
Inter/Scaled: 3:1 Singles
Here is Lexie working on her DU’s. This is a skill she did not posses less than 2 months ago but with her hard work and determination she has developed a very good DU. A lot of encouragement and great tips from Coach Chris Mount couldn’t have hurt either. 🙂
“The Clean” with Kelly Starrett and Coach Burgener, by Again Faster Equipment – video [wmv] [mov] [HD mov]