Monday, August 6, 2012.

1. Back Squat
1 Rep Max

2. Romanian Deadlifts
3 x 8-12 Reps

3. 4 Rounds NOT for Time:
15 Weighted Abmat Sit ups
12 Strict Toes to Bar
9 Second L-Sit






Hey Everyone!  Meet Scott Ness, Scott Ness Meet Everyone! Scott is one of our newest members here at the fast growing community of No Excuses CrossFit.  We are super excited to have Scott training with us!

Romanian Deadlift Demo