Saturday, July 28, 2012.

Personal Benchmark Day:

AMRAP in 2 min of Situps
rest 3:00 min.
“Randy”
75 Reps for time:
Power Snatch

Rx’d: 75#/55#
Intermediate: 65#/45#
Scaled: 55#/35#

 

 

 

 

 

 

 

Mobility WOD: