4 rounds for total working time (not including C2B) and total reps of C2B:
10 Push Jerks @ 135/95#
*Rest 30 seconds before C2B.
ME UB (Max Effort Unbroken) C2B Pullups
*Rest 1 minute before starting next round.
Jose showing solid extension while maintaining a tight midline. Well done Jose. Keep working on your skills bro!