Thursday, July 26, 2012.

4 rounds for total working time (not including C2B) and total reps of C2B:

50 Double-Unders
10 Push Jerks @ 135/95#
*Rest 30 seconds before C2B.
ME UB (Max Effort Unbroken)  C2B Pullups
*Rest 1 minute before starting next round.










Jose showing solid extension while maintaining a tight midline.  Well done Jose.  Keep working on your skills bro!

Mobility WOD: