Wednesday, July 25, 2012.

“Christine”
3 RFT:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps

Rxโ€™d: 20โ€ box both men/women,ย Scale up if you want. ๐Ÿ™‚

Intermediate: 16โ€ box, 80% of BW for DL
Scaled: 14โ€ box, 60% of BW for DL

 

 

 

 

 

 

 

Trey Harber showing that consistency and hard work is paying off. ย He is continuing to improve his fitness each time he comes in. ย Keep it up Trey!

 

Mobility WOD begins!ย