Wednesday, July 25, 2012.

3 RFT:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps

Rx’d: 20” box both men/women,Β Scale up if you want. πŸ™‚

Intermediate: 16” box, 80% of BW for DL
Scaled: 14” box, 60% of BW for DL








Trey Harber showing that consistency and hard work is paying off. Β He is continuing to improve his fitness each time he comes in. Β Keep it up Trey!


Mobility WOD begins!Β