Monday, July 23, 2012

Hang Power Clean
7×2 (OTM) on the minute

Power Clean
7×2 (OTM) on the minute

Squat Clean
7×2 (OTM) on the minute

*Go as heavy as possible* , *this is a 21 minute workout.*

*Record you weights in Beyond the Whiteboard and below on Comments*

 

 

 

 

 

 

 

 

 

 

Mario just got his Level 1 certification and will be entering into our Mentoring program to become a Coach!  Congrats Mario for passing your Level 1!!