Strength
1.Muscle clean+power clean + split clean+ front squat (10 bounces at rock bottom) 4×1+1+1@115lbs rest 45se
2.Clean + split jerk 5×1+2 heavy as possible rest 90 sec
3a.Back squat 5x 3 70% pause 5 sec at rock bottom rest 60sec
3b.Push Press 5×3 heavy as possible rest 60 sec
-THEN-
Conditioning
15 min Emom
3 power cleans 200lbs/145
Then rest 2min
5min Emom
7 Hspu