Friday, July 20, 2012.

4x 250 m Row
rest 1:30 min
3x 500 m Row
rest 3:00 min
2x 1000 m Row
rest 4:00 min

If you happen to have a wrist watch that has a timer on it, please bring it with you.  This will help us keep up with the rest intervals.  Thanks! 







Post thoughts and WOD results to Beyond the Whiteboard and below using Facebook!  Thanks!