Wednesday, July 18, 2012.

“Marathon”
2 Rounds For Time:
26 Toes to Bar
200 Meter Run
26 Box Jumps
200 Meter Run
26 Kettlebell Swings
200 Meter Run
26 Walking Lunges
200 Meter Run
26 Push Ups
200 Meter Run
26 Sit Ups
200 Meter Run
26 Squats
200 Meter Run

Rx’d: 24”/20” BOX, 55/35 KB
Intermediate: 20”/16” BOX, 35/25 KB
Scaled: 16”/12” BOX , 25/15 KB

Comparison Photos:  This is the Physique of a person who does the above type of marathon:

 

 

 

 

 

 

This is the Physique of a person who does Marathons as their only modality of training:

 

 

 

 

 

 

 

 

 

 

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