EMOM for 10 Min:
2 Bar MU
Rx’d = go Deficit HSPU if able. record your depth on HSPU.
Intermediate/Scaled = 2 Pullups/2 Dips = 1 Bar Muscle up , 8 decline Pushups = 4 HSPU.
42 reps of Skin the Cats – 2 person teams: one person does 3 STC, then the other person goes.
3 min worth of Plank Holds
Record any failed attempts and total time for plank holds and STC’s.