” Just One”
1 Round For Time:
1000m Row
40 Pull Ups
40 Box Jumps
40 Wall Balls (10ft/9ft target)
Rx’d: 24”/20”, 20#/15#
Intermediate: 20”/16”, 15#/10#
Scaled: 16”/12”, 10#/6#
WALL BALLS!!
” Just One”
1 Round For Time:
1000m Row
40 Pull Ups
40 Box Jumps
40 Wall Balls (10ft/9ft target)
Rx’d: 24”/20”, 20#/15#
Intermediate: 20”/16”, 15#/10#
Scaled: 16”/12”, 10#/6#
WALL BALLS!!