Saturday, July 7, 2012.

EMOM for 12 min:
BW Bench Press x 3 reps
BW Power Clean x 4 reps

Intermediate: 75% of BW

Scaled: 50% of BW

 

 

 

 

 

 

 

 

 

 

“Eat Nitrate-free Bacon and watch your performance and health improve.”