400 m Run
Intermediate: MOD MU’s, 75/55
Scaled: 2:1 Pullup/Dip, 65/45 or lower.
Coach Chris Crowder has done a fantastic job forging the Basics program at No Excuses CrossFit and because of his efforts many of you have and continue to see yourself reach levels of fitness that you have only dreamt. The Basics program is the ideal for developing and conditioning yourself for the intensities of CrossFit. For all those in Basics, keep up the great work!!