“Gymnastics Gone Wrong”
For time:
– 20 Ring Dips
– 30 Pull Ups
– 40 Sit ups
– 50 Burpees
– 40 Sit ups
– 30 Pull Ups
– 20 ring dips
Rx’d: wear a Titin Shirt if you have one. If you don’t have one you should get one! It WILL improve your fitness.
Intermediate: band for PU’s, use bar for dips
Scaled: bands or ring rows, use box for dips.
Congrats to Ryan for winning the Scaled Men’s division I Can Games Competition!