Test Day:
“CrossFit Total”
Establish a 1 RM of : Back Squat, Shoulder Press, Deadlift.
Score= Total of all 3 lifts.
Post scores to Comments below and in your journals!
Here is Sarah Conard hitting a deadlift. Her goal is to reach the 300# club in the deadlift. I am certain she can make it with a dedicated effort.