Tuesday, June 19, 2012.

 

Certainly the greatest aspect of  No Excuses CrossFit is the Community!  The people are what drives everything.   

 

 

 

 

 

 

 

10 Minute AMRAP of:
10 Box Jumps
8 Goblet Squats

Rx’d: 70/55

Intermediate: 55/35

Scaled: 35/25

Core: 30 -20 – 10 reps for time of: GHD Situps, Hip Extensions