Certainly the greatest aspect of No Excuses CrossFit is the Community! The people are what drives everything.
10 Minute AMRAP of:
10 Box Jumps
8 Goblet Squats
Rx’d: 70/55
Intermediate: 55/35
Scaled: 35/25
Core: 30 -20 – 10 reps for time of: GHD Situps, Hip Extensions