Monday, June 11th, 2012 O-Lifting

Strength

High Hang Snatch 7×2 70% rest 60sec

Behind the neck Push Press 5×3 heavy as possible rest 60 sec

Snatch Pulls 5×3 heavy as possible rest 60 sec

-Then-

Conditioning

Emom 8 min
3 Chest to Bar Pull Ups
2 Squat Cleans 185/115
1 Push Jerk 185/115