“Nicole”
AMRAP in 20 min:
400m Run
Max rep pullups
score = number of pullups.
Rx’d: Do regular pullups
Intermediate/Scaled: Use bands as needed
Core – 50 GHD Sit ups
Here is a video of “Nicole” (in the white shirt closest to the center of screen) doing a workout called “Nasty Girls”. Nicole is the Head Trainer at CrossFit Head quarters.