Not the Crossfit Total
1RM Over Head Squat (15min)
1RM Bench Press (15min)
1RM Power Clean (15min)
-Then-
Conditioning
Tabata Burpees
Not the Crossfit Total
1RM Over Head Squat (15min)
1RM Bench Press (15min)
1RM Power Clean (15min)
-Then-
Conditioning
Tabata Burpees