Crossfit Total
1RM Back Squat (15min)
1RM Press (15min)
1RM Dead Lift (15min)
-Then-
Conditioning
40yrd Sprint x 5 Rest as needed
Crossfit Total
1RM Back Squat (15min)
1RM Press (15min)
1RM Dead Lift (15min)
-Then-
Conditioning
40yrd Sprint x 5 Rest as needed