Tuesday, June 5, 2012

AMRAP in 12 minutes of:
– 10 KB Snatches (5 each arm)
– 30 Double Unders

NEA Big Dawgs: 55#/35#
NEA Pack: 35#/ 25#, single unders (2:1)

NEA Scaled: 25#/15#, single unders (2:1)
NEA Preggers: 25# or 15#, single unders (2:1)

Core – 30 Back Extensions

Chris Fischer Double Under

 

 

 

 

 

 

 

 

 

 

Chris Fischer showing efficient Double Unders by staying tight through the midline.