For Time (FT):
1000 m Row
30 Pull ups
NEA Big Dawgs (Rx): 45# Bar
NEA Pack: 35# Bar, Banded Pull ups
NEA Scaled: 15# Bar or PVC pipe, Banded Pull ups or Ring Rows
NEA Preggers: 15# Bar, Ring Rows
Benjamin Wood, Patrick Whaley, and Matt Overstreet rowing out the last few meters of a WOD, remembering to always finish strong in every WOD. The most progressions happen in the last few seconds of a WOD. The amount of effort you put forth during that time determines your level of progress for that day.