FInd your:
3 Rep Max Thruster (10 min cap)
1 Rep Max Weighted Pull Up (10 min cap)
Then:
EMOM (Every minute on the Minute) for 12 Minutes:
– 4 Box Jumps
– 3 Strict Pullups
NEA Big Dawgs: use 30”/24” Box
NEA Pack: Bands as needed, use 24”/20” Box or more.
NEA Scaled: Bands as needed or Rings, use 20″/16″ box
NEA Preggers: Use Rings, use 16” box
