– 50 Double Unders
– 5 Rope Climbs
NEA Big Dawgs (Rx’d)
NEA Pack (Intermediate): 2:1 singles, 3 pull ups/3 KTE = 1 Rope climb
NEA Scaled: 2:1 Singles, 5 Body Row Pulls.
NEA Preggers: Same as Pack
Core: 40 T2B
Tony P showing a solid rope climb at the last S.I.A.D. AAL Competition. If you are interested in competing in the next S.I.A.D. on June 30th, (click link to sign up) 2012 please email Ben – firstname.lastname@example.org.