Monday, May 28, 2012.

HAPPY MEMORIAL DAY!! A SPECIAL THANK YOU TO ALL SERVICE MEN AND WOMEN OF THIS GREAT COUNTRY AND ALL OF ITS COMMUNITIES!

“Murph”

For Time:

1 mile run

100 pullups

200 push ups

300 air squats

1 mile run

*Michael Murph would wear at least a 20# vest* πŸ™‚

 

 

 

 

 

REMINDER: Β Tomorrow we are kicking off “THE 2012 TITIN PERFORMANCE PALEO CHALLENGE”