Come in and do one of the following:
1) Make up a missed WOD
2) Practice a skill
3) Strength Work.
This is a day to take advantage of having the coaches around to help improve your movements. ENJOY!
For those that don’t know Patrick Whaley, you need to meet him! He is a NEA Member who has invented the Titan Vest that you see Brandon Brigman, Chris Fischer, Camilo and myself wear during the WOD’s sometime. Click HERE to purchase your Titin Shirt online and receive a discount when you enter NO EXCUSES as your discount code. Titin Tech will be sponsoring this upcoming Summer Titin Paleo Challenge!