Monday, May 21st, 2012 O-Lifting


1.12min to Find 1 RM Clean and Jerk

2.Muscle Snatch 7×3 45% rest 30sec

3a.Over Head Squat 7×3 50% Pause 5 sec at Bottom rest 60sec

3b.Snatch Pull 3×3 HAP rest 60sec



7min EMOM

8 Dumb Bell Snatches #55/35 Alternating each rep

1 Bar Muscle Up

-Then with no Rest-

Accumulate 3min in a Handstand