Friday, May 18, 2012.

” Team WOD ”
In Teams of 2 Complete:
8 x 200 Meter Runs – Alternate Athletes (each run 4)
200 Double Unders (100 reps each)
2K Row (Switch every 250 Meters)
200 Double Unders
8 x 200 Meter Runs

NEA Competitor: wear a Titan vest if you have one.
NEA Preggers: do single unders

Team Rowing

 

 

 

 

 

 

 

 

The evening crew working hard on the Rower!