The 4:30, 5:30, and 6:30 pm Basics classes will be joining the 4, 5, 6, 7 pm Regular CF Classes today! Should be tons of Fun!!
Teams of 2:
20 Tire Flips (heaviest tire possible) (Sub heavy DL if run out of tires)
200 m Farmers Carry (70# KB each hand – scale from there)
20 DB Thrusters (55# each hand- scale from there)
* Only one person works at a time*
Mario carrying Chris Crowder at S.A.I.D Affiliate League.