Snatch From Blocks Above Knee 5×2 75% Rest 90sec
Heaving Snatch Balance 5×3 Heavy as Possible Rest 90sec
10min to find a 1RM Back Squat
*Note* The heaving snatch balance is where you don’t move your feet. You start and finish in a wider, squat, stance.
2 Squat Cleans 185/130
1 Heaving Push Jerk 185/130
20 Double Unders
*Every failed minute has a 2min of Burpee Penalty*
*Note* It has to be a Heaving Push Jerk, I don’t care if you can push press it. Heaving Push Jerk is just like the heaving snatch balance, feet don’t move or come off the ground.