Friday, May 4, 2012.

“ Two times Five”
10 min AMRAP of:
– 10 HSPU
– 10 Pullups
– 10 Box Jumps
– 10 KTE’s

NEA Competitors: C2B on Pullups, 30” Box, T2B
NEA Big Dawgs: 24” Box
NEA Pack: Regular Push Ups, Ring Pulls, 20” Box, Knees to Chest.

Agility is defined as an individuals ability to change direction and the time at which it takes to do so.  Jeff, through much training as developed a very high level of agility.  Box Jumps are one of many great tools we can use to improve our agility.  

Jeff box jump