10min to find 1RM Split Jerk
Clean 5×3 70% (Tap and go, rest 90sec)
Snatch Pull 5×2 110% (rest 60sec)
Back Squat 155/105
Push Jerk 155/105
*Note* The back squat has to be taken from the ground. At no point are you aloud to put the bar in a squat rack.