Wednesday, May 2, 2012

10 minutes to Establish 1 RM Deadlift.

12 min AMRAP:
– 7 Med Ball Cleans
– 50m Sprint
– 7 Burpees

NEA Competitors: Β 35# Slam Ball/20# MedBall (Sprint up hill)
NEA Big Dawgs: 20# MB/14# MB
NEA Pack: 14# MB/10# MB

Get ready for summer at NEA! Β Find the fans after your WOD. Β Maybe even purchase one of those water bottle mist fanamagigies! πŸ™‚