12min to establish a 1RM Snatch (Any style, only take 3-4 Heavy attempts)
12min to establish a 1RM Clean & Jerk (Any style, only take 3-4 Heavy attempts)
2X (Hang Power Snatch+Hang Snatch+Power Snatch+Snatch) @65%
*Note* If you fail to complete a round the penalty is 5 Burpee Pull-Ups after the 12min is done.
a. Good Mornings 3×10 Medium (rest 60sec)
b. Strict Pull-Ups 3xM.E. (rest 60sec)
c. Turkish Get-Ups 3×6 55/35 (rest 60sec, 5each arm)
*Note* The extra work should be performed like so, a-b-c-a-b-c-a-b-c. Stay precisely to the rest period.