Saturday, April 21, 2012.

Rest for those who trained Monday thru Friday. (5 Days Straight)

Everyone else:

2012 Regionals WOD #1


21-15-9 reps for time:

DEADLIFTS (225#/155#)

Handstand Push ups

Personal Challenge of the Day: Take any of the extra dollars that you have “layin around” and bring it in to give to Blake Mattison’s Fund for the Fight for a Climb benefitting the American Lung Association.