THE POWER CLEAN (Read this)
– Barbell Power Clean – set 1 RM (if you are not fully comfortable with the Power Clean, then do Deadlift 1 RM instead with Power clean technique during your Warm up)
EMOM perform 3 Power Cleans for 10 minutes. If you fail to complete within the minute, stop and record what minute you got to.
NEA Competitors: 205#/155#
NEA Big Dawgs: 185#/135#
NEA Pack: 135#/95#
NEA Moms: Don’t max today. Instead Row 3 x 500 m Rows while maintaining within 5 sec row interval. For EMOM Power Cleans use 55#
Congrats to Jeff Kingery for passing his Level 1 CrossFit Certification Test! Be on the lookout for him be a Coach in Training for the next few months. We are super excited to have him apart of the Team!