Friday, April 6, 2012.

5 Rounds for Total Reps of:

1 Min ME OHS @95/65
Rest 30 Sec
1 Min ME Ring Dips
Rest 30 Sec

For those that want to improve your Overhead Squat, you must first master the Air Squat. ย Check out this Video of Chris Spealler teaching squat therapy.

This is what the gym used to look like. ๐Ÿ™‚ ย The growth of the facility is fun to watch. ย Thank you all for your support!!ย 

No Excuses Warm up