15 minutes Snatch technique work from the hang.
Some good technique videos: Burgener Teaching Pat Barber how to snatch
10 minute AMRAP of:
15 Over-the-Platform Burpees (use PVC pipes if we run out of board space)
20 KB Push Press 24/16kg (10L/10R)
Meet Jeff Malmquist! This was a picture of his first day a No Excuses CrossFit. This is an athlete that knows what he wants and is going after it!