4 Rounds for Time:
200m Pinch Grip Plate Carry 25# (each hand)
20 Pushups (hand release)
30 AbMat Situps
The Berkhans! The newest family at No Excuses Crossfit. We are so happy to have you guys!
From left to right: Bella (daughter), Eden (daughter), Felina (momma), Roman (son).