Thursday, March 22, 2012

Row/Run for 3000m (Medium Pace)

Skill Day:  This is a time to come into class with some movements that you want to work on, get with a Coach and “Punish your Weakness!” 

Mobility Work – 15 minutes of PNF quads, hams, and hips.

If you haven’t read Robb Wolf’s “Paleo Solution”, you should! 🙂