Skill: Deadlift Work
work up to 70% of 1 rep max with out going over 70%-
Sets = Bar, Bar, 40%x3, 50%x3, 60%x2, 70%x1, 70%x1.
Same for Clean and Jerk.
Row/Run 2000m for time.
“CrossFit Movement and Mobility Trainer Course: Dip Mechanics” with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]
Dispatch 2 from Kenya [pdf]