Sunday, March 4, 2012

Sunday Fit Play Group @ 10:00 am

FireGate WOD
Run 1 mile
200 meter sandbag sprint (40 lbs)
50 meter overhead walking plate lunge 25 lbs
50 burpees
100 situps
150 pushups
200 meter sandbag sprint (40 lbs)
Run 1 mile

REMINDER: This is an “un-coached” session and not an official Class Time. You must be a member who has completed 101 Foundations classes and have been attending full CrossFit classes regularly. If you qualify, and have a specific weakness that you would like to work on for an upcoming Sunday please email Coach Laura and submit your request. Sunday Play time is for working on your endurance (most weeks), weaknesses, learning to pace yourself, and in general just having fun with it so special requests are encouraged and welcomed.